Athlete: Kevin Bellavance Descôteaux
|Fight Gone Bad||--|
|Clean & Jerk||245 lb|
|Back Squat||425 lb|
"Until you try to put 805 pounds on your back and squat down to the floor then you’ll realize, you know I really have - there’s something else that has to be motivating me to do that because there is no way I could do that and say I’m a nice guy. I might be a nasty motherf**er behind the scenes and I might be ready to really be able to call on that when I need to and that’s what makes me proficient at my job; should it be being a linebacker, should it be being a man outside on the the line fighting for the country, should it make me a good cop, or, you know, would it make me a good athlete right now?" - Kai L. Greene.
I will train my mind and my body will follow.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?