Athlete Profile

Athlete: Landon LaRue

Landon LaRue's Profile Picture
Region:
Southern California
Team:
RCF LAB
Affiliate:
Reebok CrossFit Lab
Gender:
Female
Age:
27
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Fractured my wrist from... I don't want to say it. Do I have to? Alright... overtraining. FML. So yeah, doing all the WODs with a broken scaphoid and now I have learned my lesson.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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