Athlete Profile

Athlete: Nanette Miller

Nanette Miller's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Takeover
Affiliate:
CrossFit Takeover
Gender:
Female
Age:
57
Height:
5'4"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad246
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk83 lb
Snatch73 lb
Deadlift185 lb
Back Squat156 lb
Max Pull-ups0

Bio

Crossfit Takeover Virginia Beach, VA L1 Rowing Cert Olympic Lifting with Anna Martin

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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