Athlete Profile

Athlete: Greg Hammond

Greg Hammond's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Male
Age:
44
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I work for Concept2 Inc. My focus is CrossFit, Action Sports, Motocross, MMA, Police and Fire and Military. Basically all the cool kids! My very first CrossFit WOD came from no other than Dave Castro and Greg Glassman while helping teach rowing at a seminar held at the Navel Special Warfare school in Coronado CA. I have not look back since. Funny how things happen.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“The rower is one of the few pieces of metabolic-conditioning equipment that comes from an actual sport. It is also a multi-joint, full-body movement. It fits in very well with the wave of...
Article, Posted Sun, 03.23.14