Athlete Profile

Athlete: Brian Kim

Brian Kim's Profile Picture
Region:
North East
Team:
Empire State CrossFit
Affiliate:
Empire State CrossFit
Gender:
Male
Age:
34
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran7:00
Helen9:56
Grace4:27
Filthy 500:00
Fight Gone Bad305
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift385 lb
Back Squat275 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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