Athlete: Michael Costello
How I Eat
I eat quality foods but don't measure the amount
I eat quality fresh food 90% of the time. I have a cheat meal about 2 times a month. I limit bread and pasta to only holidays.
How I Train
I have a coach who determines my programming
I record my workouts
I definitely lean on my trainer for day to day programming. I primarily focus on my shortcomings and flexibility.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
This year I have gone to 4 days of programmed training. The other 3 days are 1 day of full rest 1 day active recovery and 1 day focused on flexibility mobility and skill work.