Athlete Profile

Athlete: Michael Costello

Michael Costello's Profile Picture
Region:
North Central
Team:
Windy City CrossFit
Affiliate:
Windy City CrossFit
Gender:
Male
Age:
60
Height:
5'10"
Weight:
174 lb

Benchmarks

Workouts
Fran4:29
Helen--
Grace--
Filthy 50--
Fight Gone Bad301
Sprint 400m--
Run 5k22:15
Maxes
Clean & Jerk165 lb
Snatch115 lb
Deadlift375 lb
Back Squat295 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat quality fresh food 90% of the time. I have a cheat meal about 2 times a month. I limit bread and pasta to only holidays.

How I Train

I have a coach who determines my programming

I record my workouts

I definitely lean on my trainer for day to day programming. I primarily focus on my shortcomings and flexibility.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

This year I have gone to 4 days of programmed training. The other 3 days are 1 day of full rest 1 day active recovery and 1 day focused on flexibility mobility and skill work.

How long have you been doing CrossFit?

4+ years

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