Athlete Profile

Athlete: Jens Aslak

Jens Aslak's Profile Picture
Region:
Europe
Team:
Team Spartan Mentality
Affiliate:
Spartan Mentality CrossFit
Gender:
Male
Age:
26
Height:
188 cm
Weight:
98 kg

Benchmarks

Workouts
Fran3:13
Helen9:17
Grace2:20
Filthy 50--
Fight Gone Bad335
Sprint 400m0:59
Run 5k25:20
Maxes
Clean & Jerk130 kg
Snatch110 kg
Deadlift220 kg
Back Squat180 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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