Athlete Profile

Athlete: Ken Colman

Ken Colman's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
6'1"
Weight:
176 lb

Benchmarks

Workouts
Fran4:32
Helen8:48
Grace0:00
Filthy 500:00
Fight Gone Bad347
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift335 lb
Back Squat275 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Starting doing CF in October of 2006. It has been a life changing regimen for me.

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