Athlete Profile

Athlete: Jason Cain

Jason Cain's Profile Picture
Canada West
Reebok CrossFit 306
CrossFit Reebok 306
177 lb


Filthy 5016:01
Fight Gone Bad455
Sprint 400m0:56
Run 5k19:56
Clean & Jerk335 lb
Snatch260 lb
Deadlift515 lb
Back Squat484 lb
Max Pull-ups60



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Parker, Takasaki, Abbott and Beers will represent Canada West at the CrossFit Games. On the final day of the Canada West Regional, the competitors had to get as far...
Article, Posted Sun, 05.11.14
Change is in the air in Canada West. Change is in the air in Canada West. Many top athletes have opted for the Team competition, creating opportunity for other competitors hoping...
Article, Posted Thu, 06.06.13
The race for the Games is on in Canada West. The race for the Games is on in Canada West. With four of the top five men in the Open choosing to compete on a team, including...
Article, Posted Fri, 04.26.13
"Well, here's to surviving the five weeks of anticipation, stress and hard work!"   Alicia Connors is having her best year of CrossFit yet. After finishing first in the Canada West...
Article, Posted Mon, 04.08.13
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13
"As a smaller athlete, I need perfect technique in order to keep up with the monsters." After a year of upheaval — moving from Canada East to Canada West and opening CrossFit 306 — Jason...
Article, Posted Tue, 02.26.13
Lucas "Teen Wolf" Parker came back after a 5th place finish in Diane to take 1st place in the row/pistol/hang clean workout. Jason Cain fell to 6th place after earning an 18th place on the second...
Video, Posted Sat, 04.28.12
Jason Cain dominated the Canada West men in Workout 1 with a 2:11 time, 30 seconds faster than 2nd place finisher Jeremy Meredith. First place in 2011, Lucas Parker trails after the first workout in...
Video, Posted Sat, 04.28.12
Some described the clean portion of the first men's heat as "complete devastation." With Oh, Canada still echoing in the giant Richmond Oval, Workout 1 went down in...
Article, Posted Fri, 04.27.12
2011 Canada East Regional winner Jason Cain is now competing in Canada West. Sitting in 6th place after Day 1, Cain discusses the first event, Diane.
Video, Posted Fri, 04.27.12