Athlete Profile

Athlete: Frank Nguyen

Frank Nguyen's Profile Picture
Region:
South Central
Team:
CrossFit EaDo
Affiliate:
CrossFit EaDo
Gender:
Male
Age:
24
Height:
6'1"
Weight:
180 lb

Benchmarks

Workouts
Fran5:29
Helen8:03
Grace2:39
Filthy 50--
Fight Gone Bad288
Sprint 400m--
Run 5k27:22
Maxes
Clean & Jerk242 lb
Snatch200 lb
Deadlift370 lb
Back Squat300 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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