Athlete Profile

Athlete: Orlando Melendez

Orlando Melendez's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'5"
Weight:
77 kg

Benchmarks

Workouts
Fran3:16
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad289
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk105 kg
Snatch80 kg
Deadlift500 lb
Back Squat375 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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