Athlete Profile

Athlete: Jeff Germond

Jeff Germond's Profile Picture
South Central
CrossFit NOLA
CrossFit NOLA
193 lb


Filthy 5018:09
Fight Gone Bad401
Sprint 400m1:05
Run 5k21:56
Clean & Jerk325 lb
Snatch260 lb
Deadlift465 lb
Back Squat430 lb
Max Pull-ups50


I have been exercising competitively for 6 years. I competed in the Games in 2014. It was an incredible experience and I am proud that I made it there!


How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

Spencer Arnold programs for me, Power and Grace Performance

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I am the owner at CrossFit NOLA

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I workout more each year! One of the best things I did this year, was I recruited some training partners!

How long have you been doing CrossFit?

4+ years

This will be my 6th year competing. South Central Regionals: 22nd in 2010, 13th in 2011, 8th in 2012, 8th in 2013, 2nd in 2014. CrossFit Games 41st in 2014


Athlete Coverage

Leblanc-Bazinet and Gamboa top the South leaderboard at the end of Day 2. If the CrossFit world forgot about Roy Gamboa when he left Carson, California, in 2013 with a 22nd-place...
Article, Posted Sat, 05.16.15
Margaux Alvarez and Roy Gamboa lead the South after Day 1.                Dallas looked a little like Carson, California, on Day 1 of the South Regional, as CrossFit Games...
Article, Posted Fri, 05.15.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the men's leaderboard after Open Workout 15.3.    Later, Tommy Marquez gives us an inside...
Video, Posted Wed, 03.18.15
"At the beginning of Day 3, I was back quite a bit, but knew that Events 6 and 7 should be decent finishes for me. I put my focus on what I could control and did not worry about what happened...
Article, Posted Tue, 07.15.14
In the sport of CrossFit, every second counts. In the sport of CrossFit, every second counts. That was the case on Day 3 of the South Central Regional at...
Article, Posted Sun, 05.25.14
Jenn Jones and Roy Gamboa continue to lead in the South Central Region. Individual athletes appeared refreshed and well-rested Saturday afternoon as they took...
Article, Posted Sat, 05.24.14
Get to know some of the new and returning men of the South Central Region. Paul Smith Chase "Captain America" Ingraham Jason Hoggan Mike McGoldrick Hunter Owen...
Article, Posted Tue, 05.20.14
"I just kept thinking pain is going to go away, but glory never does." ~Cassidy Lance On the last day of competition, the morning event was a chipper involving...
Article, Posted Sun, 05.26.13
Open winner in the South Central, Jason Hoggan finished in 1st place for Event 6 with a time of 15:20. Behind him was Paul Smith with 16:38, and Bryan Diaz and Jeff Germond who tied with a time of 17...
Video, Posted Sun, 04.29.12
Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12