Athlete Profile

Athlete: Jeff Germond

Jeff Germond's Profile Picture
South Central
CrossFit NOLA
CrossFit NOLA
193 lb


Filthy 5018:09
Fight Gone Bad401
Sprint 400m1:05
Run 5k21:56
Clean & Jerk315 lb
Snatch250 lb
Deadlift465 lb
Back Squat430 lb
Max Pull-ups46


I feel like I am becoming the wily veteran of exercise,...


How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Is Company Burger looking to sponsor me?

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

Spencer Arnold programs for me

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I am the owner at CrossFit NOLA

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I workout often, but it has become harder as the CrossFit NOLA community grows!

How long have you been doing CrossFit?

4+ years

This will be my 5th year competing. South Central Regionals: 22nd in 2010, 13th in 2011, 8th in 2012, 8th in 2013


Athlete Coverage

"I just kept thinking pain is going to go away, but glory never does." ~Cassidy Lance On the last day of competition, the morning event was a chipper involving...
Article, Posted Sun, 05.26.13
Open winner in the South Central, Jason Hoggan finished in 1st place for Event 6 with a time of 15:20. Behind him was Paul Smith with 16:38, and Bryan Diaz and Jeff Germond who tied with a time of 17...
Video, Posted Sun, 04.29.12
Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
After a 19th place finish on Diane, Games competitor Aja Barto came back to finish 1st in the second workout. While many were getting tripped up by the heavy hang cleans, big man Barto had no problem...
Video, Posted Sat, 04.28.12
After placing 19th in Diane at the beginning of the day, Games competitor Aja Barto came back with a vengeance to finish 1st in the South Central for Workout 2. He now sits in 4th place. In 1st is...
Video, Posted Fri, 04.27.12
"The hang cleans were a deal maker or breaker."   After a short mid-day break, the South Central athletes returned to Freeman Coliseum recharged and ready for another...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12