Athlete: Jeff Germond
|Fight Gone Bad||401|
|Clean & Jerk||300 lb|
|Back Squat||425 lb|
I feel like I am becoming the wily veteran of exercise,...
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Is Company Burger looking to sponsor me?
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
Spencer Arnold programs for me
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
I am the owner at CrossFit NOLA
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I workout often, but it has become harder as the CrossFit NOLA community grows!
How long have you been doing CrossFit?
This will be my 5th year competing. South Central Regionals: 22nd in 2010, 13th in 2011, 8th in 2012, 8th in 2013