Athlete Profile

Athlete: Jose Leason

Jose Leason's Profile Picture
Region:
South East
Team:
Caution CrossFit
Affiliate:
Caution CrossFit
Gender:
Male
Age:
26
Height:
5'11"
Weight:
198 lb

Benchmarks

Workouts
Fran4:33
Helen--
Grace--
Filthy 5026:22
Fight Gone Bad325
Sprint 400m--
Run 5k21:44
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift425 lb
Back Squat335 lb
Max Pull-ups31

Bio

The chosen breed tcbtraining.blogspot.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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