Athlete: Janet Black
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13
With week five in the books, the numbers are set and the Leaderboard's top 48 men and women, as well as top 30 teams will be headed to San Antonio, Texas for the 2013 South Central Regional...
Article, Posted Mon, 04.08.13
"Since the end of the 2012 Games season, we have been focused on improving our strength." For the past two years, Team Atomic CrossFit has had one goal: compete in the final...
Article, Posted Mon, 03.25.13
Azadeh Boroumand once again shows she owns the South Central women competition. She finished 1st yet again, with Janet Black and Amanda Schwartz rounding out the top three. See all Event Summary...
Video, Posted Sat, 04.28.12
"Hopefully by the end of the weekend I'll make the podium." ~Boroumand Coming into the second half of day two, the athletes tried their best to prepare mentally for Event 4, the...
Article, Posted Sat, 04.28.12
The first women's event of the South Central Women's competition was fierce with 5-foot, 108-pound Ady Shea coming out of nowhere to win this event with a 2:21 Diane. Not far behind was Azadeh...
Video, Posted Fri, 04.27.12
Week 1 of the 2012 Reebok CrossFit Regionals will soon be underway! Kicking off this weekend are the Canada West, South Central and South East Regions...
Video, Posted Mon, 04.23.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Jason Hoggan and Janet Black are at the top of the South Central Leaderboard at the end of the Open. The CrossFit Games Open is over. For 300 South Central athletes, the next stop is...
Article, Posted Fri, 03.30.12
The Open ended exactly how it did in 2011 - a thruster/chest-to-bar pull-up ladder workout reminiscent of everyone's favorite CrossFit workout, Fran. After five weeks and five workouts, the...
Article, Posted Mon, 03.26.12