Athlete Profile

Athlete: Janet Black

Janet Black's Profile Picture
Region:
South Central
Team:
Weapons of Mass Destruction
Affiliate:
CrossFit WMD
Gender:
Female
Age:
40
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran2:56
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad387
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift0 lb
Back Squat285 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Jason Hoggan and Janet Black are at the top of the South Central Leaderboard at the end of the Open. The CrossFit Games Open is over. For 300 South Central athletes, the next stop is...
Article, Posted Fri, 03.30.12
The Open ended exactly how it did in 2011 - a thruster/chest-to-bar pull-up ladder workout reminiscent of everyone's favorite CrossFit workout, Fran. After five weeks and five workouts, the...
Article, Posted Mon, 03.26.12
[Azadeh Bouroumand leads the South Central women with the third win in a row for the region.   Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12
Janet Black dominated local competitions this past year in the South Central Region. Now sitting in 1st place, she's on a hunt for a berth to the Games. 
Video, Posted Fri, 03.09.12
Being able to complete a single rep at the next highest weight could be a huge difference in an athlete's placement, overall.   Workout 12.2 is in the bag, and possibly the most...
Article, Posted Mon, 03.05.12