Athlete: Janet Black
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
The first women's event of the South Central Women's competition was fierce with 5-foot, 108-pound Ady Shea coming out of nowhere to win this event with a 2:21 Diane. Not far behind was Azadeh...
Video, Posted Fri, 04.27.12
Week 1 of the 2012 Reebok CrossFit Regionals will soon be underway! Kicking off this weekend are the Canada West, South Central and South East Regions...
Video, Posted Mon, 04.23.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Jason Hoggan and Janet Black are at the top of the South Central Leaderboard at the end of the Open. The CrossFit Games Open is over. For 300 South Central athletes, the next stop is...
Article, Posted Fri, 03.30.12
The Open ended exactly how it did in 2011 - a thruster/chest-to-bar pull-up ladder workout reminiscent of everyone's favorite CrossFit workout, Fran. After five weeks and five workouts, the...
Article, Posted Mon, 03.26.12
[Azadeh Bouroumand leads the South Central women with the third win in a row for the region. Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12
Janet Black dominated local competitions this past year in the South Central Region. Now sitting in 1st place, she's on a hunt for a berth to the Games.
Video, Posted Fri, 03.09.12
Being able to complete a single rep at the next highest weight could be a huge difference in an athlete's placement, overall. Workout 12.2 is in the bag, and possibly the most...
Article, Posted Mon, 03.05.12
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