Athlete: Joseph Tortora
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Nothing special. Lots of vitamin D milk and vegetables.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Played football, basketball, and track. Did not excel in any of those.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I love the programming at my gym. We could use more zumba.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Began in June 2012