Athlete Profile

Athlete: Joseph Tortora

Joseph Tortora's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
23
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:02
Helen--
Grace2:10
Filthy 50--
Fight Gone Bad412
Sprint 400m--
Run 5k19:33
Maxes
Clean & Jerk315 lb
Snatch240 lb
Deadlift455 lb
Back Squat400 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Nothing special. I drink a truck ton of milk. Eat healthy and keep it clean. Unless Its boozin' time. Then we get weird.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Go until you can't. Quick breath, go again. Unless it hurts, or I start to sweat, then I stop. I don't like to sweat that much.

My Athletic Background

I played youth or high school level sports

Played football, basketball, and track. Did not excel in any of those. Like seriously, I was pretty bad at them.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I love the programming at my gym. We could use some more specialty classes though. Like just oly lifts or zumba.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Yes.

How long have you been doing CrossFit?

1-2 years

Began in June 2012

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