Athlete: Dustin Tovar
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I try to eat as clean as possible and mostly paleo type foods but it is definitely what I consider a laid-back approach to the paleo diet.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I was a collegiate wrestler at the University of Nebraska at Omaha from 2000 - 2005. I went on to become a 2X All-American earning 2nd and 3rd in the nation in Division II.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I was without a doubt the first member of Crossfit Omaha and I've been crossfitting since 2007.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I follow a 3 days on vs 1 day off schedule, occasionally having 2 workouts per day scheduled into my programming.