Athlete Profile

Athlete: Dustin Tovar

Dustin Tovar's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
32
Height:
5'4"
Weight:
158 lb

Benchmarks

Workouts
Fran2:34
Helen8:17
Grace2:17
Filthy 5020:51
Fight Gone Bad343
Sprint 400m0:00
Run 5k23:25
Maxes
Clean & Jerk250 lb
Snatch192 lb
Deadlift402 lb
Back Squat385 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat as clean as possible and mostly paleo type foods but it is definitely what I consider a laid-back approach to the paleo diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I was a collegiate wrestler at the University of Nebraska at Omaha from 2000 - 2005. I went on to become a 2X All-American earning 2nd and 3rd in the nation in Division II.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I was without a doubt the first member of Crossfit Omaha and I've been crossfitting since 2007.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I follow a 3 days on vs 1 day off schedule, occasionally having 2 workouts per day scheduled into my programming.

How long have you been doing CrossFit?

4+ years

Leaderboard