Athlete Profile

Athlete: Carlos Santos

Carlos Santos's Profile Picture
Region:
North East
Team:
CrossFit Mount Laurel
Affiliate:
CrossFit Mount Laurel
Gender:
Male
Age:
33
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran3:48
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:10
Run 5k22:00
Maxes
Clean & Jerk--
Snatch180 lb
Deadlift400 lb
Back Squat325 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly a lot of green veggies, Steak, Fish and Chicken. - protein shakes

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Soccer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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