Athlete: stephanie miller
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“We are excited to represent—represent ourselves, represent Boise CrossFit, represent the state of Idaho and represent the North West Region.” ~Caleb Cazier Photos courtesy of Taylor...
Article, Posted Wed, 07.16.14
Today is separation Saturday as the top teams distanced themselves from the pack after two demanding exercises: strict handstand push-ups and rope climbs. ...
Article, Posted Sat, 05.17.14