Athlete Profile

Athlete: stephanie miller

stephanie miller's Profile Picture
Region:
North West
Team:
Boise CrossFit
Affiliate:
Boise CrossFit
Gender:
Female
Age:
28
Height:
5'6"
Weight:
136 lb

Benchmarks

Workouts
Fran4:37
Helen--
Grace3:56
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:00
Maxes
Clean & Jerk165 lb
Snatch130 lb
Deadlift310 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“We are excited to represent—represent ourselves, represent Boise CrossFit, represent the state of Idaho and represent the North West Region.” ~Caleb Cazier Photos courtesy of Taylor...
Article, Posted Wed, 07.16.14
Today is separation Saturday as the top teams distanced themselves from the pack after two demanding exercises: strict handstand push-ups and rope climbs.  ...
Article, Posted Sat, 05.17.14