Athlete Profile

Athlete: Jorge Alberto Lopez

Jorge Alberto Lopez's Profile Picture
Region:
South East
Affiliate:
I AM CrossFit
Gender:
Male
Age:
52
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace5:28
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k29:15
Maxes
Clean & Jerk185 lb
Snatch115 lb
Deadlift415 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Eating varies for many reasons of which most are travel and work related Do as often as much as possible Paleo based meals

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I Am CrossFit has been a blessing in my life and that of my family... Amazing coaches who make each of us feel the "we are" IAM

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

IAM Coaches are amazing and grown since initial start - no matter the time or the place Always Supporting and Guiding me and mine

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

Business and out of town travel limits constant schedule and week

How long have you been doing CrossFit?

2-4 years

90 day Paleo Challenge by IAM same time last year "charged me forever"...gave me the glimmer of hope to begin post 50 Life a it was my first ...

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Athlete Coverage

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