Athlete Profile

Athlete: Tami Ough

Tami Ough's Profile Picture
Region:
North West
Team:
CrossFit Prineville
Affiliate:
CrossFit Prineville
Gender:
Female
Age:
39
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran3:23
Helen9:00
Grace2:20
Filthy 5018:34
Fight Gone Bad373
Sprint 400m1:10
Run 5k24:30
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift325 lb
Back Squat235 lb
Max Pull-ups56

Bio

I am a married mother of 2, a registered nurse, and owner/ head coach of CrossFit Prineville. In my "past life" I was an IFBB Fitness Pro, and in 2009 found Crossfit and I never looked back! :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played professional sports

Gymnast till 9th grade, then tumbled in cheerleading, IFBB Fitness Pro since 2005

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I work as a nurse 2 days per week, so I workout 5 days a week. My rest days are my work days because I work such long shifts.

How long have you been doing CrossFit?

2-4 years

Since June 2009

Leaderboard

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