Athlete Profile

Athlete: Christy Adkins

Christy Adkins's Profile Picture
Mid Atlantic
CrossFit Reston
CrossFit Reston
135 lb


Filthy 5018:30
Fight Gone Bad419
Sprint 400m1:05
Run 5k19:55
Clean & Jerk210 lb
Snatch163 lb
Deadlift330 lb
Back Squat270 lb
Max Pull-ups44



How I Eat

I eat quality foods but don't measure the amount

Paleo on the weekdays, paleo + a couple treats on the weekends

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I do the WOD during a scheduled time with fellow members at MPH

My Athletic Background

I played youth or high school level sports

I played college sports

High school: cross country, basketball and lacrosse

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Since about June 2007


Athlete Coverage

Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar.   Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13
After Open Workout 13.2, four women from Diablo CrossFit sat in the top 10 in the Northern California Region. They say their gains have come from traditional CrossFit programming and training...
Article, Posted Mon, 03.25.13
Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps.   Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13
The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2.   The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2 On the men’s side,...
Article, Posted Mon, 03.18.13
CrossFit Games athletes Gretchen Kittelberger and Christy Phillips talk about their plans for the Open workouts, what they've learned from previous years competing and the mental aspect of tackling...
Video, Posted Thu, 03.14.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality.   The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13
Christy Phillips is one of seven women to compete in four or more CrossFit Games and is "looking to improve" on her previous performances. "You're not saving yourself for the next event or the next...
Video, Posted Thu, 12.06.12
Christy Phillips finished in 11th place at the 2012 Reebok CrossFit Games. Sit down with Phillips as she dishes about her training and what she has learned about herself as a competitor. 
Video, Posted Mon, 08.27.12
As the temperature gauge froze at 32 degrees, Washington, D.C. CrossFitters dropped everything for the Cupid Undie Run. CrossFit Balance raised more than $10,000 for the Children's Tumor Foundation...
Video, Posted Wed, 08.08.12
"This year, I hung with the best and proved myself to be one of the best again."   This year’s CrossFit Games meant something different to every competitor. Experiences ranged...
Article, Posted Sun, 08.05.12