Athlete Profile

Athlete: Tom Ruggie

Tom Ruggie's Profile Picture
Region:
Gender:
Male
Age:
47
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran6:35
Helen10:43
Grace--
Filthy 5036:43
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift420 lb
Back Squat325 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard