Athlete Profile

Athlete: Josh Citron

Josh Citron's Profile Picture
Region:
Gender:
Male
Age:
24
Height:
5'7"
Weight:
182 lb

Benchmarks

Workouts
Fran4:28
Helen8:59
Grace--
Filthy 5026:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift455 lb
Back Squat315 lb
Max Pull-ups34

Bio

I like to lift as heavy as possible, I like to eat a lot of primal foods, I dont like to run. That's me in a sentence.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

90% Paleo with lots of Dairy, eat as much as I feel like

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I like to mix things up. I follow Matt K's programming at Crossfit Unmatched, some Oly lifting programming from another coach, and write some of my own strength programming. I never get stuck too much on one thing. Try to vary it up as much as possible, but most importantly HAVE FUN!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

Usually work out atleast once in the morning 4-5x a week. On top of that I add in lifting sessions at least 2x a week in the afternoon.

How long have you been doing CrossFit?

1-2 years

Started doing Crossfit towards the end of December 2011.

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