Athlete Profile

Athlete: Jake Schlichting

Jake Schlichting's Profile Picture
Region:
North Central
Affiliate:
CrossFit Roscoe
Gender:
Male
Age:
28
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran2:49
Helen8:31
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:03
Run 5k20:19
Maxes
Clean & Jerk285 lb
Snatch220 lb
Deadlift455 lb
Back Squat335 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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