Athlete Profile
Athlete: Martin BOISVERT
- Region:
- Canada East
- Team:
- Équipe CrossFit Laval
- Affiliate:
- CrossFit Laval
- Gender:
- Male
- Age:
- 32
- Height:
- 183 cm
- Weight:
- 170 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 4:35 |
| Helen | 11:20 |
| Grace | 5:59 |
| Filthy 50 | 30:45 |
| Fight Gone Bad | 259 |
| Sprint 400m | 1:10 |
| Run 5k | 20:18 |
| Maxes | |
|---|---|
| Clean & Jerk | 245 lb |
| Snatch | 175 lb |
| Deadlift | 425 lb |
| Back Squat | 325 lb |
| Max Pull-ups | -- |
Bio
Father of two, traveling professional, very motivated. I don't stop when I'm TIRED, I stop when I'm DONE!
ATHLETE INFORMATION
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Traveling a lot but mostly Paleo. Tracking everything I eat using Livestrong.com. Some cheat meals, you know, with the kids!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Martial arts - black belt - background. Recreational but slightly competitive alpine skiing.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
Lost 50lbs, got in shape and now being a strong and fit examples for the kids!
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