Athlete: Martin BOISVERT
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Traveling a lot but mostly Paleo. Tracking everything I eat using Livestrong.com. Some cheat meals, you know, with the kids!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Martial arts - black belt - background. Recreational but slightly competitive alpine skiing.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
Lost 50lbs, got in shape and now being a strong and fit examples for the kids!