Athlete Profile

Athlete: Martin BOISVERT

Martin BOISVERT's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Laval
Gender:
Male
Age:
33
Height:
183 cm
Weight:
175 lb

Benchmarks

Workouts
Fran4:35
Helen11:20
Grace5:59
Filthy 5030:45
Fight Gone Bad259
Sprint 400m1:10
Run 5k20:18
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift455 lb
Back Squat325 lb
Max Pull-ups--

Bio

Father of two, traveling professional, very motivated. Force 5.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Traveling a lot but mostly Paleo. Tracking everything I eat using Livestrong.com. Some cheat meals, you know, with the kids!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Martial arts - black belt - background. Recreational but slightly competitive alpine skiing.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

Lost 50lbs, got in shape and now being a strong and fit examples for the kids!

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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