Athlete Profile

Athlete: Kameron Rosenau

Kameron Rosenau's Profile Picture
Region:
North Central
Team:
CrossFit OKC
Affiliate:
CrossFit OKC
Gender:
Male
Age:
28
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran2:12
Helen6:57
Grace1:28
Filthy 5015:50
Fight Gone Bad475
Sprint 400m0:55
Run 5k19:30
Maxes
Clean & Jerk290 lb
Snatch225 lb
Deadlift555 lb
Back Squat435 lb
Max Pull-ups68

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

4+ years

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Athlete Coverage

Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12