Athlete Profile

Athlete: Emily Moss

Emily Moss's Profile Picture
Region:
South Central
Team:
CrossFit Katy Too
Affiliate:
CrossFit Katy
Gender:
Female
Age:
27
Height:
5'5"
Weight:
157 lb

Benchmarks

Workouts
Fran11:36
Helen--
Grace--
Filthy 50--
Fight Gone Bad191
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch90 lb
Deadlift250 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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