Athlete Profile

Athlete: Grant Holmes

Grant Holmes's Profile Picture
Region:
Australia
Team:
Southern CrossFit - Gold
Affiliate:
Southern CrossFit
Gender:
Male
Age:
24
Height:
182 cm
Weight:
84 kg

Benchmarks

Workouts
Fran4:30
Helen9:29
Grace3:10
Filthy 5023:34
Fight Gone Bad340
Sprint 400m1:03
Run 5k20:42
Maxes
Clean & Jerk95 kg
Snatch65 kg
Deadlift200 kg
Back Squat160 kg
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Try to eat majority healthy but occasionally with the volume of training I find I need extra complex carbs.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Generally follow the programming of the NC Lab with my own Strength/Weightlifting template and adding in any extra weakness or skill work I find fit.

My Athletic Background

I played youth or high school level sports

I played professional sports

Mainly Boxing and Soccer competitively from a young age with other sports done from time to time on the side.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Level 1, Coaches Prep Course, Weightlifting Courses, Gymnastics, S & C and other Seminars.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Rest whenever I feel sore, generally one rest day a week, sometimes two depending on the volume for the week.

How long have you been doing CrossFit?

2-4 years

Since middle of 2010.

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