Athlete: Grant Holmes
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Try to eat majority healthy but occasionally with the volume of training I find I need extra complex carbs.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
Generally follow the programming of the NC Lab with my own Strength/Weightlifting template and adding in any extra weakness or skill work I find fit.
My Athletic Background
I played youth or high school level sports
I played professional sports
Mainly Boxing and Soccer competitively from a young age with other sports done from time to time on the side.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Level 1, Coaches Prep Course, Weightlifting Courses, Gymnastics, S & C and other Seminars.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Rest whenever I feel sore, generally one rest day a week, sometimes two depending on the volume for the week.
How long have you been doing CrossFit?
Since middle of 2010.