Athlete Profile

Athlete: Jennifer Floyd

Jennifer Floyd's Profile Picture
Region:
Central East
Team:
CrossFit NapTown
Affiliate:
CrossFit Naptown
Gender:
Female
Age:
34
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran5:25
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk160 lb
Snatch115 lb
Deadlift300 lb
Back Squat225 lb
Max Pull-ups--

Bio

Olympic Rower - 2008 Beijing Summer Games. Currently Director of the Indianapolis Rowing Center. 2k row - training PR is 6:34, non-training PR is 6:55. Small town girl with big dreams.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I also row (indoors and on the water) throughout the year at the Indianapolis Rowing Center.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

2008 Olympic Rower - elite rower that began training in 2003 and then with the US Rowing Team from 2004-2011. Three time World Cup medalist - 2005 (bronze in the quad - Munich), 2008 (silver in the quad - Lucerne), 2009 (silver in the quad - Lucerne).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

I was part of a team at the 2013 Central East Regionals.

My Work/Rest Schedule

I usually only do 1 workout a day

I have a "loose" schedule for working out - whenever I can get in a workout, I try to.

How long have you been doing CrossFit?

2-4 years

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