Athlete: Jennifer Kaido
|Fight Gone Bad||--|
|Clean & Jerk||155 lb|
|Back Squat||205 lb|
Olympic Rower - 2008 Beijing Summer Games. 2k row - training PR is 6:34, non-training PR is 6:55. Small town girl with big dreams.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
2008 Olympic Rower - elite rower that began training in 2003 and then with the US Rowing Team from 2004-2011. Three time World Cup medalist - 2005 (bronze in the quad - Munich), 2008 (silver in the quad - Lucerne), 2009 (silver in the quad - Lucerne).