Athlete Profile

Athlete: Þórður Birgisson

Þórður Birgisson's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
191 cm
Weight:
91 lb

Benchmarks

Workouts
Fran3:59
Helen9:57
Grace0:00
Filthy 5024:10
Fight Gone Bad340
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk105 kg
Snatch70 kg
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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