Athlete Profile

Athlete: Rodrigo DeAlba

Rodrigo DeAlba's Profile Picture
Region:
South Central
Team:
210Crossfit
Affiliate:
210 CrossFit
Gender:
Male
Age:
36
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:58
Run 5k21:26
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift415 lb
Back Squat370 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat paleo as much as possible...

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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