Athlete: Chris Chapman
How I Eat
I eat quality foods but don't measure the amount
I also enjoy BEER and not the gluten free kind either.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Decline to answer
Ben Smith and Adam Klink are my coaches and they think I'm pretty awesome...
My Athletic Background
I regularly play recreational sports
I use to ride bicycles all over the place for hours and hours at a time and had skinny little arms and no 6-pack but my lactic acid threshold was very high and still is thankfully...
My Experience With CrossFit
I have had a life changing experience due to CrossFit
Its weird how the workouts that you say "that sucked" to your buddies are really the ones you like the most... isn't that an oxymoron?
My Work/Rest Schedule
I usually only do 1 workout a day
I only rest if the BOX is closed.