Athlete Profile

Athlete: Amanda Rich

Amanda Rich's Profile Picture
Region:
South East
Team:
CrossFit Unmatched
Affiliate:
CrossFit Unmatched
Gender:
Female
Age:
29
Height:
5'4"
Weight:
4 lb

Benchmarks

Workouts
Fran8:28
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch120 lb
Deadlift290 lb
Back Squat270 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I am a rower(on crossfit sabbatical)and avid backpacker.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest one day a week.

How long have you been doing CrossFit?

6-12 months

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