Athlete Profile

Athlete: Jonathan Medina

Jonathan Medina's Profile Picture
Region:
Asia
Team:
Circuit Plus CrossFit
Affiliate:
CrossFit Circuit Plus
Gender:
Male
Age:
30
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch240 lb
Deadlift465 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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