Athlete Profile

Athlete: Jared Mielke

Jared Mielke's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
6'4"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk230 lb
Snatch175 lb
Deadlift365 lb
Back Squat330 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

CrossFit 2-3 times per week. With 1-2 other days of a lift and a trail run.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

Workout and rest revolve around shift work.

How long have you been doing CrossFit?

2-4 years

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