Athlete: Jared Mielke
How I Eat
I eat quality foods but don't measure the amount
How I Train
CrossFit 2-3 times per week. With 1-2 other days of a lift and a trail run.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
Workout and rest revolve around shift work.