Athlete Profile

Athlete: Felix Malan

Felix Malan's Profile Picture
Region:
Africa
Team:
CrossFit Open Doors
Affiliate:
CrossFit Open Doors
Gender:
Male
Age:
43
Height:
169 cm
Weight:
190 lb

Benchmarks

Workouts
Fran2:36
Helen12:09
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:30
Run 5k28:00
Maxes
Clean & Jerk122 kg
Snatch80 kg
Deadlift210 kg
Back Squat195 kg
Max Pull-ups55

Bio

Got saved 17 January '11. Open 2012 (placed 49). CrossFit Level I Trainer 2013. Open 2013 (placed 55). Africa Regionals 2013 (placed 31) - life changing experience and made great "new" friends. Open 2014 Africa Region Master (40-44) placed 1st. Co-owner of CrossFit Open Doors, Louis Trichardt. Affiliate since 26 June '14. Outlaw Barbell Seminar June '14. CrossFit Endurance January '15. IRB Strength and Conditioning Level I 2013.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

It's been a week of change and surprise in the Africa Region.   It’s been a week of change and surprise on the Africa Region Leaderboard, especially when it comes to the top men. Workout...
Article, Posted Mon, 04.01.13