Athlete Profile

Athlete: Felix Malan

Felix Malan's Profile Picture
Region:
Africa
Team:
CrossFit PBM Two
Affiliate:
CrossFit PBM
Gender:
Male
Age:
41
Height:
169 cm
Weight:
90 kg

Benchmarks

Workouts
Fran2:36
Helen12:09
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:30
Run 5k28:00
Maxes
Clean & Jerk122 kg
Snatch90 kg
Deadlift200 kg
Back Squat195 kg
Max Pull-ups55

Bio

Opens 2012 (placed 49). Crossfit Level I Trainer 2013. Online Crossfit Judge 2013. Opens 2013 (placed 55). Africa Regionals 2013 (placed 31) - life changing experience and made great "new" friends. IRB Strength and Conditioning Level I 2013. Online Crossfit Judge 2014.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

It's been a week of change and surprise in the Africa Region.   It’s been a week of change and surprise on the Africa Region Leaderboard, especially when it comes to the top men. Workout...
Article, Posted Mon, 04.01.13