Athlete Profile

Athlete: Wade Aubin

Wade Aubin's Profile Picture
Region:
South Central
Team:
CrossFit Cedar Park
Affiliate:
CrossFit Cedar Park
Gender:
Male
Age:
45
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran2:56
Helen8:37
Grace2:30
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:56
Run 5k19:42
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift405 lb
Back Squat330 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Gymnastics, wrestling, swimming, weight lifting

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard