Athlete Profile

Athlete: Wes Ng

Wes Ng's Profile Picture
Region:
Canada East
Team:
CFOUEST
Affiliate:
CrossFit de l'ouest
Gender:
Male
Age:
31
Height:
5'7"
Weight:
205 lb

Benchmarks

Workouts
Fran3:04
Helen8:34
Grace2:06
Filthy 5023:50
Fight Gone Bad362
Sprint 400m1:15
Run 5k24:35
Maxes
Clean & Jerk320 lb
Snatch235 lb
Deadlift535 lb
Back Squat455 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

The competition is getting better and the gap is narrowing in Canada East.     Contributing reporters: Dave Carr, Dominique Grimard and Caroline Lambray...
Article, Posted Fri, 05.16.14