Athlete Profile

Athlete: Sarah Ireland

Sarah Ireland's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Mt Lebanon
Affiliate:
CrossFit Mt. Lebanon
Gender:
Female
Age:
29
Height:
5'4"
Weight:
160 lb

Benchmarks

Workouts
Fran4:23
Helen0:00
Grace2:41
Filthy 500:00
Fight Gone Bad232
Sprint 400m0:00
Run 5k25:01
Maxes
Clean & Jerk160 lb
Snatch125 lb
Deadlift295 lb
Back Squat225 lb
Max Pull-ups19

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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