Athlete Profile

Athlete: Kimberly Urness

Kimberly Urness's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Female
Age:
31
Height:
5'8"
Weight:
140 lb

Benchmarks

Workouts
Fran7:33
Helen9:58
Grace--
Filthy 50--
Fight Gone Bad229
Sprint 400m--
Run 5k20:50
Maxes
Clean & Jerk130 lb
Snatch90 lb
Deadlift225 lb
Back Squat165 lb
Max Pull-ups13

Bio

I was a distance runner throughout high school and college. As far as my running career goes, a lifelong goal of mine is to run a marathon on every continent (yes, even Antarctica!). So far I have two continents checked off that list.... I also dabbled a bit in gymnastics throughout middle school and high school. Since college I do the occasional 5K and triathlon.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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