How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I try to stick to the Zone template, but nobody's perfect.
How I Train
I workout mostly at a CrossFit Affiliate
I follow CFE and 5/3/1.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?