Athlete Profile

Athlete: Joseph Tokash

Joseph Tokash's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Reston
Affiliate:
CrossFit Reston
Gender:
Male
Age:
38
Height:
6'1"
Weight:
180 lb

Benchmarks

Workouts
Fran4:54
Helen9:17
Grace4:18
Filthy 5022:35
Fight Gone Bad338
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift330 lb
Back Squat--
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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