Athlete: Patti Carson-Lawhorne
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
The South West proved to be as competitive as ever, with athletes pushing each other to new heights throught the Open. Time sure does fly. With Open Workout 13.5 in the bag and yet...
Article, Posted Mon, 04.08.13