Athlete Profile

Athlete: Lisa Herod

Lisa Herod's Profile Picture
Region:
South Central
Team:
U Can CrossFit
Affiliate:
U Can CrossFit
Gender:
Female
Age:
35
Height:
5'7"
Weight:
146 lb

Benchmarks

Workouts
Fran7:02
Helen11:51
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk130 lb
Snatch85 lb
Deadlift235 lb
Back Squat190 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I run and try to do lots of outside recreation when possible out side of my gym.

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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