Athlete Profile

Athlete: Remon Shields

Remon Shields's Profile Picture
Region:
Northern California
Team:
CrossFit Solano
Affiliate:
CrossFit Solano
Gender:
Male
Age:
30
Height:
5'11"
Weight:
193 lb

Benchmarks

Workouts
Fran3:03
Helen9:02
Grace2:14
Filthy 50--
Fight Gone Bad328
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch175 lb
Deadlift515 lb
Back Squat390 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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