After competing in CrossFit for more than 15 years I am now owner and Head Coach at CrossFit Launchpad. I love sharing my passion for CrossFit with others in our gym. I am proud to be preventing chronic disease one athlete at a time. After working as a family doctor for 12 years I find CrossFit to be the best source of lifelong learning for me and the most effective way to keep my members living longer, healthier (and happier) lives.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 188th Women (55-59) 73rd Women (55-59) North America East 110th Women (55-59) United States 1st Women (55-59) CrossFit Launchpad
2023 107th Women (55-59) 46th Women (55-59) North America East 73rd Women (55-59) United States 1st Women (55-59) CrossFit Launchpad
2022 62366th Women 2036th Women (50-54) 32884th Women North America 1340th Women (50-54) North America 28839th Women United States 1205th Women (50-54) United States 4th Women CrossFit Launchpad 2nd Women (50-54) CrossFit Launchpad
2020 13300th Women 197th Women (50-54) – – 6842nd Women United States 127th Women (50-54) United States – –
2019 14329th Women 138th Women (50-54) – – 7756th Women United States 96th Women (50-54) United States – –
2017 69067th Women 3184th Women (45-49) 5738th Women North East 331st Women (45-49) North East 41945th Women United States 2192nd Women (45-49) United States – –
2016 12969th Women 292nd Women (45-49) 1239th Women North East 31st Women (45-49) North East – – – –
2015 11203rd Women 245th Women (45-49) 1030th Women North East 28th Women (45-49) North East – – – –
2014 8717th Women 222nd Women (45-49) 871st Women North East 33rd Women (45-49) North East – – – –
2011 459th Women 34th Women North East – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 41st Women (55-59)
2020 125th Women (50-54)
2019 86th Women (50-54)

Benchmark Stats

  • Back Squat 190 lb
    Chad1000x --
    Clean and Jerk 128 lb
    Deadlift 240 lb
  • Fight Gone Bad 307
    Filthy 50 --
    Fran 3:35
    Grace 3:11
  • Helen 10:28
    L1 Benchmark --
    Max Pull-ups 32
    Run 5k --
  • Snatch 110 lb
    Sprint 400m --