Athlete Profile

Athlete: ronda rockett

ronda rockett's Profile Picture
Region:
North East
Team:
CFNE Team B
Affiliate:
CrossFit New England
Gender:
Female
Age:
47
Height:
5'8"
Weight:
153 lb

Benchmarks

Workouts
Fran3:50
Helen10:28
Grace3:11
Filthy 500:00
Fight Gone Bad37
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk128 lb
Snatch105 lb
Deadlift210 lb
Back Squat180 lb
Max Pull-ups32

Bio

I was a competitive swimmer for 11 years then spent the next 20 trying to make step aerobics a competitive sport:) I ran 6 marathons, had 2 knee surgeries then found crossfit after meeting Heather Bergeron at a globogym. I am a family doctor, doing primary care for patients of all ages. My husband, Sean, and I have 3 kids who are up and coming CF Ninjas.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

95% paleo chocoholic

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I started swimming competitively at the age of 8 and continued through college. I was a swim teacher and masters coach at Harvard for years before going to medical school. Along the way I did thousands of hours of aerobics classes, ran 6 marathons and competed in a handful of sprint triathlons.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I train at Crossfit NewEngland where Ben does the programming. I love teaching others whenever I get the chance and continue to learn from the fabulous coaches and athletes around me everyday.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically follow 3 on 1 off and spend about 9 hrs a week training including skill work, strength, volume and regular WODs.

How long have you been doing CrossFit?

2-4 years

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