Athlete: Chip Gaylord
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
More like a participant in sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
Introduced to CF in summer 2010 but didn't truely become a crossfitter until 2012 when I joined an affiliate, primarily to be surrounded by others I could learn from.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
Also an avid runner. 1xLong Run each week usually occurs on the day(s) I don't go to the gym.
How long have you been doing CrossFit?
February 2013, one year doing crossfit