Athlete Profile

Athlete: Chip Gaylord

Chip Gaylord's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
6'3"
Weight:
184 lb

Benchmarks

Workouts
Fran6:42
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:11
Run 5k20:21
Maxes
Clean & Jerk--
Snatch--
Deadlift345 lb
Back Squat265 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

More like a participant in sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

Introduced to CF in summer 2010 but didn't truely become a crossfitter until 2012 when I joined an affiliate, primarily to be surrounded by others I could learn from.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

Also an avid runner. 1xLong Run each week usually occurs on the day(s) I don't go to the gym.

How long have you been doing CrossFit?

1-2 years

February 2013, one year doing crossfit

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