Athlete Profile

Athlete: Brian Gouin

Brian Gouin's Profile Picture
Region:
North East
Team:
North Haven Crossfit
Affiliate:
CrossFit North Haven
Gender:
Male
Age:
35
Height:
6'2"
Weight:
185 lb

Benchmarks

Workouts
Fran2:45
Helen--
Grace4:33
Filthy 5026:51
Fight Gone Bad381
Sprint 400m0:58
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch220 lb
Deadlift360 lb
Back Squat335 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I just eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I combine aspects of Competitors Training and what is programmed at my affiliate.

My Athletic Background

I played college sports

I played professional sports

I regularly play recreational sports

Independent Professional baseball for two years Still active on the Semi-Pro ciruit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I'm a better athlete now than when I was a professional athlete

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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