Athlete Profile

Athlete: Brian Gouin

Brian Gouin's Profile Picture
Region:
North East
Team:
North Haven Crossfit
Affiliate:
CrossFit North Haven
Gender:
Male
Age:
34
Height:
6'2"
Weight:
185 lb

Benchmarks

Workouts
Fran3:16
Helen--
Grace4:33
Filthy 5026:51
Fight Gone Bad381
Sprint 400m0:58
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch210 lb
Deadlift360 lb
Back Squat300 lb
Max Pull-ups31

Bio

Father of three boys, 8, 6, and 3. Husband to a hottie. Enjoys workouts that make my fake tooth tingle when time is called. Amateur baseball HOF'er!!!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I just eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I played professional sports

I regularly play recreational sports

Independent Professional baseball for two years Still active on the Semi-Pro ciruit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I'm a better athlete now than when I was a professional athlete

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2nd Crossfit anniversary coming up February 28, first day of Opens!

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