Athlete Profile

Athlete: Alex Trevarthen

Alex Trevarthen's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
198 cm
Weight:
101 kg

Benchmarks

Workouts
Fran5:01
Helen10:07
Grace0:00
Filthy 500:00
Fight Gone Bad340
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 kg
Snatch102 kg
Deadlift175 kg
Back Squat135 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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