Athlete Profile

Athlete: Frank Tobin

Frank Tobin's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Frankston
Affiliate:
Reebok CrossFit Frankston
Gender:
Male
Age:
55
Height:
179 cm
Weight:
88 kg

Benchmarks

Workouts
Fran4:09
Helen9:00
Grace2:57
Filthy 5025:04
Fight Gone Bad330
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk95 kg
Snatch70 kg
Deadlift193 kg
Back Squat145 kg
Max Pull-ups37

Bio

I grew up in the Melbourne beachside suburb of Seaford. I played lots of sports including 25 years of Aussie Rules Football with 1 year at the St Kilda football Club development team. I met the girl of my dreams at 15 we married and have 2 beautiful children that we are extremely proud of. I started a commercial plumbing company at 22 that is still going strong today. I found CrossFit at the urging of a friend (chalky). I was early for my "traditional gym" and walked into Crossfit and met Rob Forte and and never went back. It has changed my life.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a mostly plant based diet 80% paleo and eat real food avoiding processed food

How I Train

I workout mostly at a CrossFit Affiliate

I train under the guidance of Rob Forte

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played Aussie Rules Football for 25 years at the Seaford Football Club then off field roles including coaching for 7 years I'm still the runner for the 1st grade team. Over the years i have tried surfing, water skiing, snowboarding , snow skiing, triathlon and cycling

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

The day I walked into CrossFit and met Rob Forte changed my life. A 3rd in the region at my 1st Crossfit open encouraged me to believe I could one day make it to the Crossfit Games

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard